Cannabis News
How to manage weed tolerance and addiction – A guide
Weed tolerance is a relatively unknown subject when it comes to the extended effects of high-dose cannabis use. In the UK cannabis is now legally available on a private prescription and, in some rare cases, on the NHS.
Studies have shown that cannabis’ effect can be reduced with long-term use, and a tolerance for the drug can be developed.
Some believe that to avoid or reduce this high tolerance, a “tolerance break” can be helpful.
Cannabis addiction is a health issue that has the potential for dependence like any other drug. We always suggest you seek the help of a medical professional if you are feeling any of the issues described.
Potential side-effects of heavy cannabis use can include (but are not limited to:
- Risk of psychosis such as schizophrenia
- Bronchitis (with long-term smokers)
- Cognitive disorder or impairment
- Poor brain development in younger users
The adverse effects of short-term cannabis abuse can include:
- Nervousness, paranoia, generalised anxiety or depression
- Some motor function impairment
- Loss of short-term memory
- Poor judgment
Dependence on cannabis is due to the regulation of cannabinoid receptor type 1 (CB1R). You will be more tolerant of and dependent on cannabis, the more CB1R that you have in your system.
One study revealed that after about 4 weeks of not using medical cannabis, the receptors usually return to normal functioning levels, even in long-term users.
Taking a weed tolerance break
So it seems that reducing your tolerance is as easy as taking a short break, sometimes known as a “T-break” or “tolerance break”.
As shown in the study, it can take roughly 4 weeks for receptor function to return to normal, so any break should last at least 28 days.
Heavier users of cannabis may experience withdrawal symptoms. Typically these peak around the end of the first week, but can last for two or three.
Staying healthy, hydrated, eating well, and exercising regularly, can help with the symptoms of withdrawal, which include:
You may experience withdrawal symptoms if you use cannabis regularly. These typically peak within the first week and can last for up to 2 weeks. Avoiding alcohol and drugs, eating healthy food, exercising, and staying hydrated can help prevent withdrawal. The most common symptoms can include, but are not limited to:
- Craving cannabis
- Irritability
- Restlessness
- Changes in mood
- Insomnia/poor sleep
- Appetite decrease/increase
A tolerance break may be helpful for you, but we insist you always consult a doctor about potential health issues before making life changes.
